Training Personalized
A new concept in fitness care. We look after your health and well-being with professional guidance, close to you.
We're not just a gym. We're a method of care built around your body.
The Wellness System
More than a gym — a method. Every student is assessed, planned for, and closely supervised, just like personal training.
Personalized Studio
We serve up to 10 students per hour with licensed professionals holding a bachelor's in Physical Education, postgraduate studies in Exercise Physiology, and registration with CREF4/SP — quality and excellence in pursuit of your goal.
Wellness System
Every student undergoes a periodic physical assessment by a qualified professional who plans the training schedule according to their goals. Each day, guidance on exercise, nutrition, and health.
Training Options
Physical conditioning, weight loss, muscle definition and recovery, and special groups. A path for every goal and every body.
Services & Training
We combine different approaches to build the ideal workout for you.
Physical Assessment
Periodic, detailed assessment that guides your entire training plan.
Resistance Training
Weight training with full equipment and individual guidance on every set.
Functional Training
Movement, strength, and mobility applied to your routine and your body.
Ways to Train
Choose your style
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1:D2
Functional
Movement, strength, and mobility applied to your routine.
2:D2
Weight Training
Resistance training with full equipment and individual guidance.
3:D2
HIIT
High intensity with intervals to maximize calorie burn.
4:D2
Mat Pilates
Control, breathing, and core strengthening with no equipment.
5:D2
Running
Aerobic conditioning and running technique for all levels.
6:D2
Mobility
Range of motion and injury prevention for everyday life.
Special Groups
Safe, supervised training for those who need extra attention. Adapted programs, always with a professional by your side.
Schedule a visit→Cardiac
Safe exercise with intensity control.
Orthopedic
Strengthening and rehabilitation for joints, spine, and post-injury.
Diabetic
Training that supports glycemic control.
Seniors
Safe training for greater mobility, strength, and independence.
Inside the Studio
Aparelhagem completa, ambiente acolhedor e a estrutura certa para o seu treino.
The Studio in Action
Um pouco do nosso dia a dia — treinos, ambiente e a energia de quem treina com a gente.
Where We Are
Estamos no coração de Votorantim, prontos para te receber.
Endereço
Rua Júlia Martins Domingues, 462
Votorantim — SP / BR · 18116-545
Funcionamento
Seg — Sex · 06h às 10h e 16h às 22h
Sábado · 08h às 12h
Your best workout starts here
Book a visit to the studio and feel the difference of training made just for you.